“This will create a base of support for your entire spine.” “The shape of cushion ideally matches the natural curve of your spine, and the bottom of the pillow should support the sacrum or tailbone,” says Eby. For relief from slouching and slumping, you need a back cushion that will keep your spine aligned in a neutral position. If the point of buying a support cushion is to get more support, one of the most important things to look at is whether the cushion can be adapted to your unique body shape. Otherwise, you could end up with a pillow that moves or slides into less-than-optimal positions during its use, either providing little to no relief for your pain or, worse, triggering new pain in other areas. When you’re using a back pain cushion with a chair (versus a couch or bed), you should look for an option that has adjustable straps to keep the cushion in place, says Eby. Think about what kind of support you need, then find a cushion made of material that will give it to you. That said, if you’re recovering from injury or need something more stable, a fixed-shape memory foam cushion with a little give might be exactly what you want. “Inflatable cushions allow firmness adjustment as well as the ability to shift your weight and activate your core muscles throughout the day,” she explains. Her preferred material? Anything inflated. Physical therapist Susan Eby, MS, of Eby Physical Therapy in New York City, says too-firm cushions are uncomfortable, but that squishy memory foam can, in some cases, compress too much to provide many benefits. Most cushions are either inflatable or made of memory foam, and while one isn’t necessarily better than the others, it’s important to know what you need in terms of support before you choose between them. What to Look for in a Seat Cushion for Lower Back Pain Material We recommend them without reservation.Ĥ.5 to 4.7 stars: These seat cushions for lower back pain are excellent-they might have minor flaws, but we still recommend them.Ĥ.0 to 4.5 stars: We think these are great seat cushions for lower back pain, but others are better.ģ.5 to 3.9 stars: These seat cushions for lower back pain are just average.ģ.4 and below: We don't recommend seat cushions for lower back pain with this rating you won't find any on our list. Here are the best seat cushions for lower back pain on the market today.Ĥ.8 to 5 stars: These are the best seat cushions for lower back pain we reviewed. Each of the seat cushions chosen in this article was determined to be the best of these factors.Īn assistant professor of orthopedics from our Medical Expert Board reviewed the contents of this article for medical accuracy surrounding what to look for in a seat cushion, including the firmness of the cushion, and activities that may help alleviate lower back pain. We researched dozens of seat cushions and evaluated them for material, price, added features, and breathability. These features can make for a more comfortable sitting position. Cole, MD, an orthopedic surgery specialist at Englewood Spine Associates in Englewood, New Jersey, recommends looking for microwavable or freezer-friendly lumbar inserts, expandable straps, and adjustable buckets. When looking for a seat cushion for lower back pain, Brian A. They can also "help maintain healthy curve in your lower spine," provide more support, and "encourage an improved upright sitting posture," according to Preston Brown, DPT, owner of Prestige Therapy and Wellness, LLC. Seat cushions can help alleviate pressure off your tailbone and alleviate back pain.
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